BMR
2055
TDEE: Sedentary
2466
Defecit (cal / day)
500
Suggested daily cal
1966
Based on: Sedentary
Min recommended cal(?)
1200
lbs to lose
20
Weeks to goal
20
20 weeks w/ cheating
Months to goal
5
BMI - Overweight
28.5
Goal BMI - Overweight
25.8
LBM
155.8
lbs
Estimate based on BMI
Fat Mass
54.2
lbs
Estimate based on BMI
Body Fat (current)
25.8%
Estimate based on BMI
Body Fat (goal)
22.6%
Estimate based on BMI